Maintaining Sanity While Achieving Health - Get Well Prepared!

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Winter Break starts a few weeks for most schools in San Diego County. Whether you plan on staying their area or heading from town, parents will to be able to plan ahead and put some ideas together guide keep the kids as busy and as active rather than would be if school were still in program.

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Variety could be the spice of life - Include an array of coloured vegetables and fruits in your diet. Eating the rainbow way gives huge benefits to your mental health. Live by the motto ~ eat brighter - feel whiter!