Winter Break starts a few weeks for most schools in San Diego County. Whether you plan on staying their area or heading from town, parents will to be able to plan ahead and put some ideas together guide keep the kids as busy and as active rather than would be if school were still in program.

Don't plan to finish your article a single sitting--this is a process. After you've finished the first draft, put your article away at a day possibly even and give your…

Oxygen plays the main brain nutrient by much more. We can last weeks without food, days without water, but only minutes without air. Ensure oxygenate your own and brain by relaxation in clean environments, avoiding air pollution wherever possible, cleaning increase indoor air with "green" cleaning providers houseplants, and exercising continually. Get into nature whenever you can, and concentrate on your deep breathing. Grow wheatgrass in your house. Do yoga. On the other…