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The non-diet approach to weight loss also teaches you to focus on the behaviors you would like to reach your ultimate goal weight. The the triggers and behaviors that occurred while you're binge eating. By knowing what triggers you, you could be better prepared to handle them. When these triggers occur, have a list of alternative behaviors to do in place of overeating. These activities will not focus on food, but on problems that bring to the same associated with happiness. This will reduce binge eating and lead to healthy weight loss.