I'm sure you've heard all of the telling get you started on something new. You put one foot in front of the other. One thought leads to the next. One action causes an effect. One breath brings the next. And the journey has begun.

In this contemporary world the actual body and mind get stressed very easily with busy schedules like meeting deadlines, attending kids school meetings-the list happens. The stress so accumulated needs toll on our persona. Stress improves the level of…

It is really a sad manifestation of the . Everywhere you turn, couples are divorcing. When they have been been married for four years or forty years,divorce is painful for everybody involved. Painful for the couple, your family and also the friends who know and love both of them. Unfortunately I have had several friends divorce in recent years and learned…