Relationships are as delicate as a silk thread. If they break, they can just be joined back with a knot. Hence, it's important to preserve and observe after our relationships. Most of the times, relationships suffer due to physical rather than mental issues. Most problems arise in the sack and then eat up the relationship in time. This problem is also…

When it comes to our beliefs, we should abide by one rule only. Does the belief empower me and my peers? If it does, keep it. On the other guitar hand, if for example the belief keeps you stuck in a rut terminate it and replace it with a more empowering opinion. Stay flexible.

The exercises I use in all of my training is multi-joint exercises and include: 1 Horizontal Push, 1 Horizontal Pull, 1 Vertical Push, 1 Vertical Pull, and 2 Mutli-Joint Leg Exercises. After…