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We all realize that smoking is a bad health risks. Whether you smoke or at one point would smoke, factors health conditions concern me. Many smokers and newly quit ex-smokers stay wondering the right way to clear lungs after quitting smoking.

The following exercise will strengthen and help remedy rounded shoulders plus tone and strengthen the trapezius muscles, arms and spine muscles. Furthermore, it helps to open the chest and lift the sternum. Lifting the sternum and opening the…

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