Calisthenics are a system of exercise movements which generally do not use equipment. The goal of these exercises to be able to build strength, flexibility, and physical grace with movements that just use your own body weight for resistance. Calisthenics can boost both muscular and cardiovascular fitness when practiced with enough effort and variety in the exercises. Balance, agility, and coordination also gain lots of improve. Popular examples of calisthenics exercises include pushups and…

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Pullups 're a compound exercise that primarily work the biceps, and latissimus dorsi (or "lats" for short). The lats are biggest bank…