So many of us are victims of bingeing and becoming stuck from a vicious cycle of lose a few pounds and gain some fat. Sometimes we achieve excellent results achieving or almost achieving our desired weight. Been there before? More than likely you have, I have too.

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Make an overview and write it down. In writing it down you may have a much better chance of achieving it than a person just money elsewhere. Then brag to as many people as you can about that which you are going accomplish. This will be extra motivation never ever lose face when the going gets tough!

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