You've heard, over and over again I'm sure about how trans fats are no good the and we should as much as possible, stay right away from foods that contain them; especially artificial ones. They can cause all sorts of diseases.
The Truth: Eating a routine meal after 8:00 PM does not cause excess fat. If you are hungry for that reason considering missing a meal because it's late, by all means, eat some thing. Weight gain is introduced on by eating an excessive amount of and/or not…
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