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Physical fitness; I am sure this term means different things to different people. It conjures up memories of junior high gym class and particular tests or drills we did ascertain our fitness rank.

Sadly, we have been so ingrained with the "sit-ups for strong abs" dogma that any of us don't question its effectiveness or safety. This article will spell out your time and effort of sit-ups and crunches as well as present a few safer alternative exercising. These exercises don't require…