When contemplating getting healthy and into shape, people get very creative while they invent reasons not get it done. The real fact is that, while we are looking for shape up, the exercising seriously isn't fun; it is just challenging work. Pushing our physical structures to get healthy never feels good, despite the rushes of endorphins. Although endorphins are great, our body still ache, get tired and make us hate them for a little while. No wonder we are so good at identifying other…

If you ask someone whether or they think exercise and nutrition critical they will undoubtedly reply, "Yes." When asking what forms of exercise they take part in or what nutritional guidance they seek you would think they had no idea the importance of exercise and vitamins. The sad reality is that most are uneducated on the two most pertinent topics thinking about their well-being. The obvious solution to this unhealthy society must be to educate them more than an importance of exercise and…