Remember when the U.S. Men's Olympic swim team donned head-to-toe spandex to boost their performance in the pool last summer? Picture there were something runners could wear to make us go faster?

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As if fat people didn't have plenty of problems, they now face weekly 'reports' from the scientific community holding them up (with fork lifts) to frequent scorn and ridicule.

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The quadruped alternating arm and leg extension is a perfect exercise that targets the deep stabilization muscles of your core. Emphasis is on the abdominals, spine, back (upper, mid, and lower) hip flexors, hip extensors, and the glutes. It may help improve strength and endurance of the muscles in your lower back but will help prevent the possibility of injury.

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It needn't come every shock that a lot of people have excess extra belly fat. What people don't realize is that excess belly fat not only looks bad but is bad for terrible.

The triangle tends to induce a bit more stimulating energy and outcome. It is good for active meditations and outgoing physical and mental activity. A good, portable energizing…