Anyone diet and eat clean, complete your cardiovascular exercise religiously, hit the weights hard, yet still cannot seem to shake that 'soft' look? If so, several simply be one of those very unfortunate individuals that is highly insulin sensitive. In other words, your body cannot process carbohydrates as well as your competitors. You are healthy, and you train hard, and your body fat levels are low. But you perform not have that chiseled read. You still look soft.

But let's not…

Americans gain, on the regular 6 pounds between Thanksgiving and New Years. Precisely? Is it those two big meals? NOPE! It's the 6 weeks of parties, chocolate gift baskets, champagne, egg nog, et cetera. etc.

The fourth thing a cell needs in order to eat well is a wholesome neutral environment to dwell in. What After all by that…