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Depriving yourself of everything will cause more supposed to slip back, so snacking is allowed, try fruit, low fat yoghurt rather than the usual bag of crisps or chocolate. Technique is…

As if you needed another reason to get to the snooze button, recent study determined that your odds getting overweight are 24% lower for each additional hour you are sleeping. That's great and all, but tend to be those of us who work 50 hours a week on top of education and watching reruns on TV needed to do with such findings?

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