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If I collected any cash for each occasion I've heard or seen the word "carbohydrate" - or answered a book on the subject, for that matter - I'd comprise wealthy woman. And of course most of us have heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do evenough know specifically what a carbohydrate is going to be? And are carbs really as bad and fattening as we're told these are?

A lot of cheerleaders believe that if they reach due to their toes the jump…