Salmon is really a fatty fish and a great abundant source of Omega 3 fatty acids or polyunsaturated fatty fatty acids. Salmon can be safely eaten two times a week obtain adequate variety of DHA and EPA. Omega 3 content of salmon can be determined by the package brand name. A three ounce serving can provide up to 1000 mgs of Omega 3 fatty chemicals.…
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Posted on October 4, 2018 at 5:44pm
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