Being at the elite level of sprinting (foot and bike) for most of a lifetime, I've learned many key about the lumbar spine and the best way to protect it. Even heal it. Has been always assumed simply being physically strong and in a fit condition was protection enough from injury. However, there is much more to it than just fitness and strength. I learned this lesson the hard indicates.

The most crucial thing I learned from experience with my disc problem is only that prevention is…

Do you suffer from chronic pain? Is it possible to not eradicate it without palliatives? Does the doctor say which you will have to live a life with painful sensation? If you suffer from Fibromyalgia or Arthritis then you need to go any lot of suffering. These diseases take too much time to be cured permanently and till then simple to do is consume the right form of food and take pain relievers. While the diet designed for such ailments are similar for all of the patients,…

Do you suffer from chronic pain? Is it possible to not eradicate it without palliatives? Does the doctor say which you will have to live a life with painful sensation? If you suffer from Fibromyalgia or Arthritis then you need to go any lot of suffering. These diseases take too much time to be cured permanently and till then simple to do is consume the right form of food and take pain relievers. While the diet designed for such ailments are similar for all of the patients,…