Do not automatically grab foods which are labelled as 'low-fat' or 'reduced calorie'. These appliances are often smaller sized, more expensive versions of the identical product within a larger container, and are often full of "empty" fat.

The The…

When will program hype ever last? This book says to count carbs, that system says count calories, basal metabolic rate, grams, sodium, on in addition, on. Wanting to lose weight will make you lose your body and mind!

Metabolism is the first factor which determines…