For anyone new to your low-carb lifestyle, learning the ropes can be a bit intimidating. Not able to count numerous times I've answered questions from panicked dieters who feared they were doomed several life of cheese and bacon. "Am I even allowed to smell fresh vegetables?" "Does Crystal Lite count as water?" " Do I need to exercise?" Let's put some of these questions chill…

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Most diets are calorie-reduction diets. Support you lose weight, but some of pounds is from fat a…