When a large enough lot of people believe in something, that thing usually becomes the reality even when that isn't case whatsoever. There are many fitness myths out there that all of us think is true. In my last article, I wrote about 14 simple things it really is do to alter our body for the greater. Applying even just one or two on the concepts mentioned in my previous article can be a long distance in making you fitter. In this article, i am sure exposing each one of…

"Stress, you want to discuss stress? Anyone might have no idea what stress is. The things i have to deal with each day at work, so I will put food on the table, keep us in a neighborhood to live and afford our cars, clothes and life, is killing our family! You couldn't handle one day's my level of stress." According to him.

Step 3) Limit excessive carbohydrate compression. Try to keep your carbohydrates under 100 grams an operating day. High carbohydrate intake from simple sugars and…