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You may have seen the famous book The 9-inch Diet plan. Their claim is that by switching from standard 12-inch in order to some 9-inch plate, here are some consume 30-35% less food, thus transforming our collective physical condition. While this number has been disputed recommend that mainly this much to be true: if make use of smaller plates and cups, you is likely to eat and drink less.
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Added by Morse Prendergast on January 31, 2018 at 12:51am — No Comments
When the holidays arrive, many people forget all with regards to their diets and healthy eating. Weight gains of 7 - 10 pounds are routine between Halloween and christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not putting on the weight.
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Added by Morse Prendergast on January 31, 2018 at 12:44am — No Comments