If I to say there was one sort of exercise when i absolutely despise it just might be cardio. That is certainly not the sentence you were expecting me to start with, nevertheless feel We to say it since i know some of you to be found feel the same. I think my bad feeling towards cardio one is the most of a mental thing than anything physical, but to me there is certainly not more boring than doing cardiovascular activity.

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If you're one the hands down people spending hours on the nearest treadmill while dreaming of tight, toned abs and thighs, it's your decision to reconsider your methods. Cardio exercise has been very prevalent for decades now - it burns calories, and burnt calories equal fat loss, properly? Sadly, the truth is not so simple. Fat loss, it turns out, is 80% dietary - what consume controls a person need lose or gain to all circumstances. Exercise contributes a measly 20% to the entire process…