The first key to weightloss is understanding a few fundamental concepts. A pound is equivalent to 3500 calories. Weightloss can be simplified as math, you consume more than you burn you will gain, consume less you will greatly reduce. However calories from different sources do vary and we will help your body in another way. Both protein and carbohydrates have 4 calories per gram while fat has 9. Carbohydrates are best eaten early in the day or lunch as those are the first to break down and…

The Dukan diet is fast growing in interest in. Why? The man behind the Dukan diet is Dr. Pierre Dukan a French nutrionist with over thirty years experience. His diet has already helped a lot more million women in French shed the pounds. Now superstars with regard to example Jennifer Lopez, back fit and slim after having twins, and supermodel Gisele Bundchen are singing the praises of Dr Dukan and his diet secret. With his book being published in English in the following month, purchase bet…